Our first lesson on 2nd Oct 2011 - Level 1 : The Basics of Healthy Diet

(Venue: Imagination Room, National Library)

Gifts for our students:Emergency snack packs consisting of dried fruits and nuts, all organic.

  Set 1/9  

Testimonials from the participants and what they had learned at TVS first lesson

 (Level 1 : The Basics of Healthy Diet)

“Just wanted to say a BIG THANK YOU to the team who put up a wonderful course yesterday, the thoughtfulness and care that went into making it a wholistic course was well apparent -right down to the details of course notes, lunch, goodie snack bag, goodie info cards, etc. The presentation for the ingredients for salad-making was simple and so amazing.  Heartfelt kudos to all.

May you grow from strength to strength.”

~ Angie ~

“Enjoy the class, informative and fun with the extra, e.g. create own salad cream and demo on yoga breathing exercise and VSS activity and mission. Kee Yew is willing to share and very knowledgeable.”

~ Stephanie Tan ~

“Vegetarian is not just about fruits and vegetables.”

~ Pauline Lee ~

“The structure of the course is systematic and it is a good exercise to let participants see their health concept before and after the course.”

~ Edmond ~

“'Ultimate SECRETS of Healthy Diet' is the most impressive and important concept that I am going to bring home. With this concept, I might be one step closer to being a vegetarian. ”
~ Olivia Chee ~

“Sweet, sour, salty, base and enhancers. Excellent.”

~ Anonymous ~

Realise that of understanding of principles - creativity and flexibility follows more easily, not bound by certain formula.

Feed a man a fish, you feed him for a day. Teach a man to fish, you feed him for life.”

~ Angie Khoo ~

“Benefits of plant based diet. Importance of eating the whole plant, and the plant fruit ratio. Really fun and interactive class.”

~ Anonymous ~

“Well done everyone!”

~ Balakrishnan Matchap ~

“The reason why drinking H2O before brushing our teeth in the am. How to eat right for fruits and vegetables.”

~ Rosalind Fong~

“6 plant parts + 5 colors in diet.”

~ Allie Lee ~

“Amaze on sprouting the seeds.”

~ Yew Jing Fang ~

“Salad dressing. I like it and learn more about taking vegetarian as 100%  better than meat taker. ”
~  Sek Sern Ching ~

“The summing up on secrets and core spirits. I have learnt a lot from attending.”
~ Lily Leong ~

“Very clear and interactive class.”

~ Anonymous ~