Ayurveda Beginner Course @Tampin, Malaysia 29 Mar- 2 Apr

Description

29 Mar- 2 Apr

Tuition Fee: SGD900 or MYR2980 (exclude transport and accomodation)

*Accomodation at Tampin could be easily arranged separately.

Course details:
Workshop on “Introduction to Ayurveda and Wellness”

29 Mar – 2 Apr 2025

Objective of the program

1. To provide awareness about Ayurveda & knowledge on Principles of “Ayurvedic advice on Health & Wellness”
2. To provide awareness & knowledge on foundational principles of Ayurveda on understanding Health & Disease.
3. To provide knowledge & skills in understanding unique concept of Individual Body type identification & guidelines of preventing disease specific to body types
4. To provide knowledge & skills in using medicinal plants for primary health care

Brief Outline of the content (5 days)
• Over view of Ayurveda
o A brief introduction to Ayurveda
o Definition of word Ayurveda & its wide understanding
o Origin of ayurveda
o Aim of Ayurveda
o Ashtanga ayurveda
• Health & wellness
o Definition of Health as per Ayurveda
o Characters of good health as per ayurveda
o Concept of Wellness
o Key for maintaining health & to be free from disease
• Concept of specific individual Prakruti
o Know your Prakruthi (body type)
o Guidelines to maintain health specific to one’s Prakruthi
• Prevention & Promotion
o Trayopasthambā-s – a brief introduction
o Detailed explanation on Śad Rasā-s and its connection the elements of nature
o General Guidelines on Food consumption
o Nidra – Importance of balanced sleep
o Dinacharya – a brief introduction
o Ritucharya – a brief introduction
o Vegadhāranna – a brief introduction (Understanding Vegas from the point of view of prevention of diseases)
o Śodhana – a brief introduction
o Rasāyana & Vajīkarana – a brief introduction
• Over view of Basis concepts of Ayurveda
o Concept & realization of Panchamabhutas (Five states of matter)
o Understanding of lokha & purusha (Macro & Micro cosmos)
o Application of Samanya vishesha Siddhanta in Health & Disease
o Homeostasis theory of physiological forces (Tridoshas)
o Balanced Digestion & Metabolism for Healthy Nutrition (Concept of Agni)
o Ayurvedic understanding of body tissue structure (Saptadhatus)
o Importance of balanced excretory functions (Tri mala)
• Medicinal plants & Primary Health Care (PHC)
o What are medicinal plants
o Identify medicinal plants around us
o Simple home scale preparations of medicinal plants for self-reliance in PHC

Draft Schedule of sessions (Time table can be derived)
Session 1 Introduction to Ayurveda
Session 2 Prakruthi form filling
Session 3 Concept of Prakruti
Session 4 Basic principles of Ayurveda
Session 5 Three pillars of good health
Session 6 Tridosha
Session 7 Agni & Ama
Session 8 Brief intro to Dinacharya & Rutucharya
Session 9 Natural urges & health maintenance
Session 10 Importance of Sleep in good health
Session 11 Dhatus & mala
Session 12 Purification & nourishment (Shodhana & Rasayana)
Session 13 Concept of self-health & Primary health
Session 14 Medicinal plants used in Primary health care
Session 15 Do’s & don’t based on prakruthi
Session 16 Rasa – Six taste & its importance in understanding food
Session 17 Importance of Food & guidelines of Ayurveda on food consumption
Session 18 Garden walk / Market survey walk
Session 19 Simple home scale preparations of medicinal plants for self-reliance in PHC
Session 20